What is Hypnotherapy
Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. A hypnotherapist will use relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. They will then use suggestive techniques (where they ‘talk’ to your subconscious) to help encourage the change you’re looking for.
Unlocking the Power of Hypnosis
Hypnosis is often misunderstood, shrouded in misconceptions and myths. Contrary to popular belief, it is not a process that induces amnesia, leaves you unaware of your surroundings, or puts you under the control of another. Instead, hypnosis is a state of heightened focus, a relaxed and enjoyable day-dream-like experience where you remain fully conscious and aware of what is happening.
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You might be surprised to discover that you've already experienced mild forms of hypnosis in your daily life. It's that moment when you're driving and suddenly arrive at your destination without a clear recollection of the journey. Or those daydreams that captivate your thoughts during quiet moments, or the serene state just before you drift into slumber. Even athletes, like runners, tap into this hypnotic zone, known as "the zone."
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The practice of hypnosis is far from new; it's been woven into the fabric of countless cultures over thousands of years. And now, modern hypnotherapy takes this ancient wisdom to a new level.
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Hypnotherapy is the art of harnessing the power of a relaxed hypnotic state with the guidance of a trained hypnotherapist. In this state, you can address and transform unwanted behaviours, habits, emotions, and feelings, allowing you to become the best version of yourself. It's a journey of self-improvement and self-discovery, where you unlock your potential and make positive changes in your life.
